Jurgen Whitehouse 2x20:00/2:00r row
10,163m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
142
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
April 28, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,163m | 1:58.0 | 213 | 1031 | 22 | 142 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 23 | 143 |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 22 | 141 |
| r61m |