Jurgen Whitehouse 2x23:00/2:00r row
11,689m
Meters
46:00.0
Time
1:58.0
Pace
790
Calories
140
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,834m |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
May 01, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,689m | 1:58.0 | 213 | 1032 | 20 | 140 |
| 23:00.0 | 5,826m | 1:58.4 | 211 | 1025 | 20 | 140 |
| 23:00.0 | 5,862m | 1:57.7 | 215 | 1038 | 21 | |
| r145m |