Jurgen Whitehouse 3x15:00/5:00r row
12,005m
Meters
45:00.0
Time
1:52.4
Pace
859
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
May 04, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,005m | 1:52.4 | 246 | 1147 | 23 | 155 |
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 23 | 155 |
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 23 | 156 |
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 24 | 156 |
| r127m |