Jurgen Whitehouse 3x16:00/5:00r row
12,689m
Meters
48:00.0
Time
1:53.4
Pace
897
Calories
155
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,796m |
| Overall Time | 1:03:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
May 09, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,689m | 1:53.4 | 239 | 1124 | 23 | 155 |
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 23 | 156 |
| 16:00.0 | 4,211m | 1:53.9 | 236 | 1113 | 23 | 154 |
| 16:00.0 | 4,230m | 1:53.4 | 240 | 1124 | 23 | 156 |
| r2,107m |