Jurgen Whitehouse 3x12:00/5:00r row
9,484m
Meters
36:00.0
Time
1:53.8
Pace
668
Calories
154
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,205m |
| Overall Time | 51:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
May 13, 2018 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,484m | 1:53.8 | 237 | 1115 | 23 | 154 |
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 24 | 156 |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 23 | 152 |
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 24 | 154 |
| r1,721m |