Jurgen Whitehouse 3x19:00/5:00r row
15,004m
Meters
57:00.0
Time
1:53.9
Pace
1057
Calories
156
Heart Rate
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,183m |
| Overall Time | 1:12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
May 16, 2018 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,004m | 1:53.9 | 236 | 1113 | 23 | 156 |
| 19:00.0 | 5,004m | 1:53.9 | 237 | 1114 | 23 | 156 |
| 19:00.0 | 4,998m | 1:54.0 | 236 | 1112 | 23 | 158 |
| 19:00.0 | 5,002m | 1:53.9 | 237 | 1114 | 23 | 154 |
| r2,179m |