Jurgen Whitehouse 3x30:00/2:00r row
22,820m
Meters
1:30:00.0
Time
1:58.3
Pace
1539
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,890m |
| Overall Time | 1:36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
May 17, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,820m | 1:58.3 | 211 | 1027 | 21 | 141 |
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 21 | 142 |
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 21 | 140 |
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 22 | 141 |
| r70m |