Jurgen Whitehouse 3x30:00/2:00r row
22,965m
Meters
1:30:00.0
Time
1:57.5
Pace
1560
Calories
143
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,039m |
| Overall Time | 1:36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
May 19, 2018 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,965m | 1:57.5 | 215 | 1041 | 21 | 143 |
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 22 | 145 |
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 21 | 142 |
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 22 | 142 |
| r74m |