Jurgen Whitehouse 2x15:00/5:00r row
7,974m
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
152
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,935m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
May 21, 2018 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,974m | 1:52.8 | 243 | 1137 | 23 | 152 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 24 | 152 |
| 15:00.0 | 3,974m | 1:53.2 | 241 | 1129 | 23 | 152 |
| r1,961m |