Jurgen Whitehouse 3x12:00/5:00r row
9,564m
Meters
36:00.0
Time
1:52.9
Pace
680
Calories
155
Heart Rate
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 51:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
May 23, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,564m | 1:52.9 | 243 | 1136 | 24 | 155 |
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 24 | 156 |
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 24 | 154 |
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 24 | 157 |
| r2,958m |