Jurgen Whitehouse 2x15:00/5:00r row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
155
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
May 25, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 24 | 155 |
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 25 | 155 |
| 15:00.0 | 3,924m | 1:54.6 | 232 | 1098 | 24 | 155 |
| r1,936m |