Jurgen Whitehouse 3x12:00/5:00r row
9,545m
Meters
36:00.0
Time
1:53.1
Pace
677
Calories
156
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,424m |
| Overall Time | 51:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
May 27, 2018 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,545m | 1:53.1 | 242 | 1131 | 25 | 156 |
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 25 | 156 |
| 12:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 25 | 158 |
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 25 | 156 |
| r2,879m |