Jurgen Whitehouse 4x5:00/6:00r row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
168
Heart Rate
| Rest Distance | 5,356m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 44:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
May 29, 2018 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 28 | 168 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 | 165 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | 168 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | 170 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | 170 |
| r5,356m |