Jurgen Whitehouse 3x16:00/5:00r row
12,558m
Meters
48:00.0
Time
1:54.6
Pace
878
Calories
157
Heart Rate
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,396m |
| Overall Time | 1:03:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
May 30, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,558m | 1:54.6 | 232 | 1098 | 23 | 157 |
| 16:00.0 | 4,194m | 1:54.4 | 233 | 1103 | 23 | 155 |
| 16:00.0 | 4,191m | 1:54.5 | 233 | 1101 | 24 | 158 |
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 24 | 158 |
| r2,838m |