Jurgen Whitehouse 3x7:00/6:00r row
5,751m
Meters
21:00.0
Time
1:49.5
Pace
424
Calories
168
Heart Rate
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,517m |
| Overall Time | 39:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
June 05, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,751m | 1:49.5 | 266 | 1216 | 27 | 168 |
| 7:00.0 | 1,939m | 1:48.3 | 276 | 1248 | 28 | 166 |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 28 | 170 |
| 7:00.0 | 1,899m | 1:50.5 | 259 | 1190 | 27 | 168 |
| r3,766m |