Jurgen Whitehouse 3x19:00/5:00r row
14,724m
Meters
57:00.0
Time
1:56.1
Pace
1014
Calories
148
Heart Rate
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,477m |
| Overall Time | 1:12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
June 06, 2018 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,724m | 1:56.1 | 223 | 1068 | 24 | 148 |
| 19:00.0 | 4,928m | 1:55.6 | 226 | 1078 | 24 | 147 |
| 19:00.0 | 4,897m | 1:56.3 | 222 | 1063 | 24 | 150 |
| 19:00.0 | 4,899m | 1:56.3 | 222 | 1064 | 24 | 149 |
| r2,753m |