Jurgen Whitehouse 3x10:00/6:00r row
8,102m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
168
Heart Rate
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,608m |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
June 07, 2018 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 27 | 168 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 28 | 168 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 27 | 168 |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 27 | 168 |
| r3,506m |