Jurgen Whitehouse 5x12:00/5:00r row
15,550m
Meters
1:00:00.0
Time
1:55.7
Pace
1075
Calories
149
Heart Rate
| Rest Distance | 4,541m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,091m |
| Overall Time | 1:25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
June 08, 2018 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,550m | 1:55.7 | 226 | 1076 | 24 | 149 |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 24 | 144 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 24 | 150 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 24 | 151 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | 152 |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 24 | 150 |
| r4,541m |