Jurgen Whitehouse 3x8:00/6:00r row
6,571m
Meters
24:00.0
Time
1:49.5
Pace
485
Calories
166
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
June 09, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,571m | 1:49.5 | 266 | 1215 | 28 | 166 |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 28 | 164 |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 28 | 166 |
| 8:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 28 | 168 |
| r3,504m |