Jurgen Whitehouse 3x18:00/5:00r row
13,983m
Meters
54:00.0
Time
1:55.8
Pace
966
Calories
148
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,501m |
| Overall Time | 1:09:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
June 10, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,983m | 1:55.8 | 225 | 1074 | 24 | 148 |
| 18:00.0 | 4,667m | 1:55.7 | 226 | 1077 | 24 | 147 |
| 18:00.0 | 4,646m | 1:56.2 | 223 | 1067 | 24 | 149 |
| 18:00.0 | 4,669m | 1:55.6 | 226 | 1078 | 25 | 150 |
| r2,518m |