Jurgen Whitehouse 3x15:00/5:00r row
11,592m
Meters
45:00.0
Time
1:56.4
Pace
797
Calories
147
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,705m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
June 11, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,592m | 1:56.4 | 222 | 1062 | 23 | 147 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 21 | 137 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 24 | 152 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 24 | 153 |
| r2,113m |