Jurgen Whitehouse 2x8:00/6:00r row
4,397m
Meters
16:00.0
Time
1:49.1
Pace
326
Calories
164
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
June 12, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397m | 1:49.1 | 269 | 1225 | 27 | 164 |
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 27 | 163 |
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 28 | 165 |
| r2,767m |