Jurgen Whitehouse 3x15:00/5:00r row
11,737m
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
152
Heart Rate
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,389m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
June 15, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,737m | 1:55.0 | 230 | 1091 | 24 | 152 |
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 25 | 147 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 24 | 155 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 24 | 154 |
| r2,652m |