Jurgen Whitehouse 2x3:00/3:00r row
1,779m
Meters
6:00.0
Time
1:41.1
Pace
146
Calories
177
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 12:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
June 17, 2018 04:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 30 | 177 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 30 | 175 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 179 |
| r1,024m |