Jurgen Whitehouse 16:00 row
4,110m
Meters
16:00.7
Time
1:56.8
Pace
280
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
June 19, 2018 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,110m | 1:56.8 | 219 | 1054 | 23 | 145 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 140 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 145 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 16:00.7 | 258m | 1:57.6 | 215 | 1039 | 22 | 149 |