Jurgen Whitehouse 2x9:00/6:00r row
4,914m
Meters
18:00.0
Time
1:49.8
Pace
361
Calories
173
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
June 19, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 25 | 173 |
| 9:00.0 | 2,478m | 1:48.9 | 271 | 1231 | 26 | 174 |
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 25 | 173 |
| r2,605m |