Jurgen Whitehouse 21097m row
21,097m
Meters
1:23:18.2
Time
1:58.4
Pace
1418
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
June 21, 2018 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.2 | 21,097m | 1:58.4 | 211 | 1024 | 22 | 146 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 23 | 140 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 142 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 22 | 146 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 22 | 147 |
| 7:54.6 | 10,000m | 1:58.6 | 210 | 1021 | 23 | 148 |
| 7:54.4 | 12,000m | 1:58.6 | 210 | 1022 | 23 | 151 |
| 7:54.4 | 14,000m | 1:58.6 | 210 | 1022 | 23 | 145 |
| 7:52.7 | 16,000m | 1:58.1 | 212 | 1029 | 23 | 148 |
| 7:52.2 | 18,000m | 1:58.0 | 213 | 1032 | 23 | 147 |
| 7:52.2 | 20,000m | 1:58.0 | 213 | 1032 | 23 | 146 |
| 4:19.5 | 21,097m | 1:58.2 | 212 | 1027 | 23 | 146 |