Jurgen Whitehouse 16:00 row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
June 22, 2018 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 22 | 144 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 136 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 140 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | 148 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | 152 |