Jurgen Whitehouse 4x14:00/4:00r row
14,647m
Meters
56:00.0
Time
1:54.6
Pace
1023
Calories
153
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,384m |
| Overall Time | 1:12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
June 23, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,647m | 1:54.6 | 232 | 1098 | 23 | 153 |
| 14:00.0 | 3,642m | 1:55.3 | 228 | 1085 | 23 | 152 |
| 14:00.0 | 3,652m | 1:55.0 | 230 | 1091 | 23 | 152 |
| 14:00.0 | 3,664m | 1:54.6 | 232 | 1099 | 23 | 155 |
| 14:00.0 | 3,690m | 1:53.8 | 237 | 1116 | 24 | 156 |
| r2,737m |