Jurgen Whitehouse 3x7:00/5:00r row
5,778m
Meters
21:00.0
Time
1:49.0
Pace
429
Calories
169
Heart Rate
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
June 26, 2018 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,778m | 1:49.0 | 270 | 1229 | 27 | 169 |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 28 | 166 |
| 7:00.0 | 1,921m | 1:49.3 | 268 | 1222 | 27 | 169 |
| 7:00.0 | 1,926m | 1:49.0 | 270 | 1229 | 27 | 172 |
| r2,877m |