Jurgen Whitehouse 3x30:00/2:00r row
22,879m
Meters
1:30:00.0
Time
1:58.0
Pace
1548
Calories
149
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,369m |
| Overall Time | 1:36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
June 27, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,879m | 1:58.0 | 213 | 1032 | 21 | 149 |
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 22 | 152 |
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 21 | 147 |
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 22 | 148 |
| r490m |