Jurgen Whitehouse 16:01 row
4,124m
Meters
16:01.8
Time
1:56.6
Pace
280
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
June 28, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,124m | 1:56.6 | 221 | 1059 | 24 | 144 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 135 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 145 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 150 |
| 16:01.8 | 256m | 2:00.7 | 199 | 984 | 24 | 146 |