Jurgen Whitehouse 4x1200m/5:00r row
4,800m
Meters
16:44.6
Time
1:44.6
Pace
374
Calories
173
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 36:44.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
June 28, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,800m | 1:44.6 | 305 | 1351 | 29 | 173 |
| 4:14.0 | 1,200m | 1:45.8 | 295 | 1316 | 29 | 169 |
| 4:12.3 | 1,200m | 1:45.1 | 301 | 1336 | 29 | 173 |
| 4:10.5 | 1,200m | 1:44.3 | 308 | 1359 | 29 | 175 |
| 4:07.9 | 1,200m | 1:43.2 | 318 | 1393 | 30 | 176 |
| r3,542m |