Jurgen Whitehouse 4x15:00/2:00r row
15,687m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
155
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,137m |
| Overall Time | 1:08:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
June 29, 2018 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,687m | 1:54.7 | 232 | 1097 | 23 | 155 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 23 | 153 |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 23 | 155 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 24 | 156 |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 24 | 157 |
| r450m |