Jurgen Whitehouse 4x1200m/4:00r row
4,800m
Meters
16:34.8
Time
1:43.6
Pace
380
Calories
177
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 32:34.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
July 01, 2018 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,800m | 1:43.6 | 315 | 1382 | 30 | 177 |
| 4:08.2 | 1,200m | 1:43.4 | 316 | 1389 | 31 | 174 |
| 4:09.0 | 1,200m | 1:43.7 | 313 | 1378 | 31 | 177 |
| 4:08.9 | 1,200m | 1:43.7 | 314 | 1379 | 31 | 179 |
| 4:08.7 | 1,200m | 1:43.6 | 315 | 1382 | 30 | 180 |
| r2,600m |