Jurgen Whitehouse 2x15:00/2:00r row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
159
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
July 02, 2018 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 24 | 159 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 24 | 156 |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 25 | 163 |
| r533m |