Jurgen Whitehouse 16:04 row
4,117m
Meters
16:04.5
Time
1:57.1
Pace
279
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
July 03, 2018 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,117m | 1:57.1 | 218 | 1049 | 23 | 143 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 135 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 139 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 148 |
| 16:04.5 | 275m | 1:57.2 | 217 | 1046 | 23 | 150 |