Jurgen Whitehouse 2x6:00/4:00r row
3,344m
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
168
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
July 03, 2018 05:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,344m | 1:47.6 | 281 | 1265 | 29 | 168 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 29 | 167 |
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 29 | 170 |
| r1,424m |