Jurgen Whitehouse 3x12:00/2:00r row
9,491m
Meters
36:00.0
Time
1:53.7
Pace
669
Calories
157
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
July 04, 2018 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,491m | 1:53.7 | 238 | 1117 | 23 | 157 |
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 23 | 155 |
| 12:00.0 | 3,162m | 1:53.8 | 237 | 1116 | 23 | 160 |
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 24 | 157 |
| r619m |