Jurgen Whitehouse 2x7:00/4:00r row
3,864m
Meters
14:00.0
Time
1:48.6
Pace
288
Calories
168
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 22:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
July 05, 2018 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,864m | 1:48.6 | 273 | 1237 | 28 | 168 |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 28 | 167 |
| 7:00.0 | 1,934m | 1:48.5 | 273 | 1240 | 28 | 170 |
| r1,120m |