Jurgen Whitehouse 3x15:00/2:00r row
11,687m
Meters
45:00.0
Time
1:55.5
Pace
809
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 51:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
July 06, 2018 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,687m | 1:55.5 | 227 | 1081 | 24 | 153 |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 24 | 151 |
| 15:00.0 | 3,893m | 1:55.5 | 227 | 1079 | 24 | 154 |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 24 | 156 |
| r121m |