Jurgen Whitehouse 16:03 row
4,103m
Meters
16:03.2
Time
1:57.3
Pace
278
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
July 07, 2018 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,103m | 1:57.3 | 216 | 1044 | 24 | 139 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 132 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 136 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 145 |
| 16:03.2 | 268m | 1:57.9 | 214 | 1034 | 23 | 144 |