Jurgen Whitehouse 2x10:00/4:00r row
5,460m
Meters
20:00.0
Time
1:49.8
Pace
402
Calories
170
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
July 07, 2018 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 27 | 170 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 27 | 169 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 27 | 172 |
| r848m |