Jurgen Whitehouse 3x12:00/2:00r row
9,235m
Meters
36:00.0
Time
1:56.9
Pace
630
Calories
148
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
July 08, 2018 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,235m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 24 | 142 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 151 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 24 | 152 |
| r485m |