Jurgen Whitehouse 16:04 row
4,111m
Meters
16:04.0
Time
1:57.2
Pace
279
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
July 10, 2018 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,111m | 1:57.2 | 217 | 1047 | 23 | 142 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 133 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 142 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 147 |
| 16:04.0 | 274m | 1:56.7 | 220 | 1056 | 21 | 149 |