Jurgen Whitehouse 4x5:00/3:00r row
5,590m
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
171
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
July 10, 2018 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,590m | 1:47.3 | 283 | 1274 | 28 | 171 |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 29 | 171 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 29 | 174 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | 173 |
| r1,385m |