Jurgen Whitehouse 3x16:00/2:00r row
12,548m
Meters
48:00.0
Time
1:54.7
Pace
876
Calories
154
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,855m |
| Overall Time | 54:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
July 11, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,548m | 1:54.7 | 232 | 1097 | 24 | 154 |
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 24 | 151 |
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 24 | 156 |
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 24 | 156 |
| r307m |