Jurgen Whitehouse 3x8:00/4:00r row
6,563m
Meters
24:00.0
Time
1:49.7
Pace
483
Calories
166
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
July 12, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,563m | 1:49.7 | 265 | 1212 | 27 | 166 |
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 27 | 166 |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 27 | 167 |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 28 | 167 |
| r1,025m |