Jurgen Whitehouse 16:04 row
4,109m
Meters
16:04.6
Time
1:57.3
Pace
278
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
July 14, 2018 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,109m | 1:57.3 | 216 | 1044 | 23 | 138 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 135 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 142 |
| 16:04.6 | 272m | 1:58.7 | 209 | 1019 | 21 | 141 |