Jurgen Whitehouse 3x16:00/2:00r row
12,641m
Meters
48:00.0
Time
1:53.9
Pace
891
Calories
152
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,086m |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
July 15, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,641m | 1:53.9 | 237 | 1114 | 25 | 152 |
| 16:00.0 | 4,213m | 1:53.9 | 237 | 1114 | 26 | 153 |
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 26 | 154 |
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 25 | 151 |
| r445m |